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GHANAIAN GRILLED CHICKEN

Succulent Ghanaian Oven-Grilled Chicken

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Prep Time 13 minutes
Cook Time 25 minutes
Total Time 38 minutes
Dish Type Main Course
Servings 3 people
Calories 284 kcal

Ingredients
  

  • 6 chicken thigh boneless, skinless
  • 1/2 white onion
  • 1 large scotch bonnet pepper
  • 2 tbsp ginger puree
  • 3 garlic cloves
  • 1 all-purpose seasoning cubes
  • 50ml water to blend

Instructions
 

  • Preheat your oven to 200*C.
  • Simply put all your ingredients into a blender and blend to make the marinade. 
  • After you wash your chicken, pour your marinade over it and let it soak in for 1 hour or overnight. 
  • Put your chicken on a baking tray and place in the oven for 20 minutes. 
  • Flip over your pieces and leave in for another 5 minutes. 
  • Increase the temperature of your oven to 250*C and let your chicken char for 5 minutes. 
  • Enjoy!

Nutrition

Calories: 284kcalCarbohydrates: 4gProtein: 44gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 215mgSodium: 220mgPotassium: 612mgFiber: 0.5gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 41mgIron: 2mg
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