Caramelise Banana and Blueberry French Toast
Ingredients
- 2 slices of wholegrain toast
- 1/2 banana
- 1 tsp coconut oil
- A pinch of nutmeg
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 egg
- 100 ml semi-skimmed milk
- 1 tsp maple Syrup
- 1 pinch of salt (Optional)
- 1/2 cup Blueberries
Instructions
- Beat your egg and add your milk, salt and vanilla extract to the mixture.
- Lay your slices of bread out on a plate and pour the egg mixture on them until they are soaked all the way through.
- Add coconut oil to a heated pan and add your bread.
- Leave for about 2-3 minutes, flip over to the other side and cook for a further 2-3 minutes.
- When ready, place them on your serving plate.
- In the same pan, add a banana sliced in half. Sprinkle your cinnamon, extra vanilla essence and nutmeg on the banana.
- Flip over to the other side after 1 minute and leave for a further minute.
- When done, place your bananas on top, add your syrup, blueberries and enjoy!
Nutrition
Calories: 467kcalCarbohydrates: 67gProtein: 20gFat: 15gFiber: 8gSugar: 29g
