Recipes
Explore our collection of delicious and healthy recipes featuring African ingredients and flavours.
By Dish Type
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Appetizer
Breakfast
Dessert
Drinks
Main Course
Salads
Snacks
Soups, Stews, Sauces
Tubers, Grains, Swallows
By Region
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Central Africa
East Africa
North Africa
Southern Africa
West Africa
By Diet
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High Protein (20g+)
Hormone-Friendly
Low Carb (<30g)
Vegan/Plant-Based
Vegetarian
Peri-Peri Chicken, Fonio & Veggies
Tropical Amaranth Porridge
Rice, Chicken, Plantain & Veggies (Portion-Controlled)
Moringa Latte
Creamy Cashew Nut Chicken Wing Soup with Brown Rice
Beef Kebab with a North African-Inspired Salad
Prawn Stew with Fonio
Sardine, Plantain & Egg Breakfast Bowl
Senegalese Mafé (Maafé) & Brown Rice
Oil Free Seafood Okra Soup (Ghanaian Leaning)
Moringa Yogurt Bowl
Popped Amaranth
Bulgar Jollof, Oven-Grilled Suya Chicken & Healthy Coleslaw
Sardine & Avocado Toast
One-Tray Peri-Peri Chicken, Sweet Potato and Veggies
Peri-Peri Marinade
Moroccan Meatball, Couscous and Veggie Bowl
Sweet Potato & Peri-Peri Fish Bowl
Scrambled eggs + Garlic Sautéed Okra
Chicken Yassa
Peri-Peri Pork, Rice & Veggies
Baked Yam Fries, Chicken Breast, Salad & Shito
Overnight Oats & Greek Yogurt Parfait with Mango
Baked Plantain & Beans Stew
Baobab Berry Pancakes
Yellow Rice & Pork Stew
Rice, Veggie Chicken Stew & Baked Plantain (Nigerian)
Peri-Peri Salmon & Mango Salsa Bowl
Ghana Grilled Chicken + Baked Plantain Tropical Salad
Honey-Suya Jumbo Prawns & Plantain Tacos
Honey-Suya Chicken, Bulgar Ghanaian Jollof and Homemade Coleslaw
Akara/Koose Pancakes with Avocados and Boiled Eggs
Yellow Ugali & Sukuma Wiki
Baked Yam Fries & Tilapia Meal
Nyama Choma & Kachumbari Bowl
One-Tray Oven-Baked Jollof & Chicken
Harissa Chicken & Veggie Couscous Salad
Honey-Suya Chicken Wraps
Egyptian-Inspired Shawarma Salad & Baked Plantain
Peri-Peri Prawn & Mango Salad
Tuna & Egg Stew + Baked Plantain & Brown Rice
Baked Plantain & Veggie Beans Stew
Akara/Koose Pancakes
Egyptian Ful Medames
Veggie Egusi Scramble Bowl
Ghana Nkosua ne Meko (Eggs and Pepper) on Avocado Toast
Hibiscus Oatmeal Parfait
Plantain & Egg Cups
Spiced Cornmeal Porridge
Baked Yam & Egg Tray
Brown Lightly Fried Veggie Rice
Bulgar Wheat Ghana Jollof
Mango and Pawpaw Overnight Oats Smoothie Combo
Oven-Grilled Fish & Ethiopian Cabbage & Potato
Peri-Peri Chicken Skewers & Chakalaka
Grilled Fish & Yellow Rice Bowl
One-Pot Tilapia & Potato Light Soup
One-Pot Plantain & Beef Soup
Bobotie and Green Beans
Cassava Mash & Prawn Sauce
Plantain & Mackerel Fishcakes & Side Salad
Suya Chicken & Fonio Bowl
Yam & Eggs (Healthy + Delicious)
Pounded Yam & Egusi Soup (No-Oil)
Healthy & Delicious South African Farmhouse Breakfast
Grilled Fish & Lemon Couscous (North African-Inspired)
One-Tray Grilled Chicken, Plantain & Veggie Bake
Plantain Toast (with Mushrooms + Avocado)
Honey-Suya Salmon Tacos
Honey-Suya Chicken + Millet Jollof Bowl
Veggie Egusi Muffins
African Superfoods Bowl
Savoury Fonio Porridge
Cinnamon Plantain Rolls
Egusi Scramble
Suya Cod Plantain Tacos
Plantain Toast (3 Ways)
Coconut Moringa Latte
Egyptian Shakshouka
Mushroom Suya Kebabs
Kenyan Chilli-Lime Cassava (Mogo)
Amaranth Porridge
Baked Yam Fries
Coconut Millet Porridge
Coconut Millet Porridge
Sorghum and Baobab Pancakes
Coconut Jollof Rice
Kenyan Githeri (Kidney Bean & Corn Stew)
Honey-Suya Chicken Salad
Coconut Tom Brown Porridge
Baked Akara/Koose
Baked Koose/Akara
Ghanaian Red Red (Beans and Plantain)
Veggie Egusi Scramble
Ghanaian Raw Red Pepper Sauce
Baked Garden Egg Crisps
Tom Brown Cookies
Bulgar Wheat Jollof + Roasted Suya Chickpeas
Yooyi Limeade (no sugar added)
Nourishing Ghana Salad with Garlic Yogurt Dressing
Healthier Abom (Low-oil, Low-salt)
Veggie Red Red Dip
Vegan Waakye Burrito
Groundnut Chicken Chopped Salad
Chicken and Mango Salsa Salad
Prawn & Basil Light Soup
Kpakpo Shito & Coriander Wings
Kpakpo Shito Chickpea Chopped Salad
Creamy, Healthy Chicken Salad
Plantain & Black-Eyed Pea Bowl
Herb Roasted Salmon & Baked Suya Yam
Waakye buddha Bowl
Grab-and-Go Veggie Egg Muffins
Spicy Lightly Fried Quinoa & Grilled Paprika Plantain
Mango & Scotch Bonnet Chicken Lollipops
Chicken Casserole, Roasted Plantain & Couscous
Coconut Quinoa Jollof With Prawns
Light Ghana Salad
SUYA & KPAKPOSHITO CHICKEN SKEWERS WITH SMOKY PAPRIKA COUSCOUS SALAD
Chicken & Avocado Salad
EASY AND WHOLESOME TILAPIA LIGHT SOUP
Beef Stew (Ghanaian)
QUIRKY BAKED WHOLE WHEAT ACHOMO (CHIN CHIN)
MANGO, BEAN AND KPAKPO SHITO SALSA CUPS
Chunky Ghanaian Tomato Stew
Chilli Prawn, Kale & Quinoa Bowl WARM KPAKPO SHITO (GREEN CHILLI) SPICED PRAWN, KALE AND QUINOA SALAD
2-Ingredient Ice Cream
Fresh Pineapple, Ginger and Lime Mocktail
TURKEY AND BLACK-EYED PEA TACOS
CACAO ALMOND "NKATIE CAKE" BITES
EASY, CLASSIC GHANAIAN EGG STEW
Light Tatale (Ghanaian Spiced Plantain Fritter)
TURKEY MEATBALL AND COUSCOUS PACKED LUNCH BOWL
Baked Cassava Chips
Granola, Berry Yogurt Parfait
Homemade Healthy Granola
HONEY-SUYA CHICKEN THIGHS
West African Oven Grilled Tilapia
Baked Kelewele
Strawberry & Banana Overnight Oats
Succulent Ghanaian Oven-Grilled Chicken
3-Ingredient Banana Pancakes
Caramelise Banana and Blueberry French Toast
Healthy Banana Bread
Plantain Waffles
Veggie Couscous & Chicken Skewers
BAKED YAM CHIPS
Beef Suya Kebabs
BEEF SUYA KEBABS
Prawn & Mango Salsa Salad
Ofam (Ghanaian Plantain Cake)
Plantain Salad
Vegan Quinoa Jollof (Nigerian)
Apple Pie Smoothie