Plantain Salad

Plantain is definitely our favourite whether it is boiled, fried or grilled! This is definitely not your average salad! The combination of ingredients here is absolutely delicious! It can be eaten on its own or as a side but whichever way you choose to eat it, just make sure you eat it! This recipe is packed with fresh flavours that compliment each other perfectly. Without further ado, here is the recipe:-

Plantain Salad

Print Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Dish Type Appetizer, Salads

Servings 2 people

Calories per Serving 220 kcal

Ingredients

  

1x2x3x

• 1 ripe plantain
• 1 red bell pepper
• 1/2 red onion
• 1 tomato
• 240g boiled black-eyed peas (cooked/canned)
• Chopped parsley
• 1 tbsp extra virgin olive oil
• Salt to taste

Instructions

 

• Cut your plantain into cubes. Drizzle with olive oil and place in an oven at 180*C for 20 minutes until cooked. Take out and let cool down.
• Chop up your vegetables and put them in a bowl. (Don’t chop the beans).
• Combine plantain with all other ingredients. Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 25gProtein: 9gFat: 7gFiber: 6gSugar: 4g

Keyword plantain