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–+ servings

Plantain Salad

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Dish Type Appetizer, Salads
Servings 2 people
Calories 220 kcal

Ingredients
  

  • 1 ripe plantain
  • 1 red bell pepper
  • 1/2 red onion
  • 1 tomato
  • 240g boiled black-eyed peas (cooked/canned)
  • Chopped parsley
  • 1 tbsp extra virgin olive oil
  • Salt to taste

Instructions
 

  • Cut your plantain into cubes. Drizzle with olive oil and place in an oven at 180*C for 20 minutes until cooked. Take out and let cool down.
  • Chop up your vegetables and put them in a bowl. (Don’t chop the beans).
  • Combine plantain with all other ingredients. Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 25gProtein: 9gFat: 7gFiber: 6gSugar: 4g
Keyword plantain
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