Plantain & Egg Cups

Name: Plantain & Egg Cups
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 medium plantain; 4 eggs; 1 green bell pepper; 1 red bell pepper; 1/2 cup skimmed milk; 1/2 red onion; 1 avocado; Salt (to taste); 1 garlic clove; Chillis (of choice); 1 tsp oil; 1 tsp dried parsley