Baked Plantain & Beans Stew

Name: Baked Plantain & Beans Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 cup cooked black-eyed beans (or canned, rinsed and drained); 1 medium onion (chopped); 2 medium tomatoes (chopped); 2 tablespoons tomato paste; 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cayenne pepper (adjust to taste); 1/2 teaspoon ground ginger; 2 cloves garlic (minced); 1 tablespoon palm oil or avocado oil; 1/2 teaspoon salt (adjust to taste); 1/4 cup vegetable stock or water; 1 large ripe plantain (peeled and sliced into rounds); 1 teaspoon olive oil or coconut oil; 1 medium avocado (sliced); 1 tbsp Gari (optional)

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