Rice, Chicken, Plantain & Veggies (Portion-Controlled)

Name: Rice, Chicken, Plantain & Veggies (Portion-Controlled)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 6 chicken thighs (skin on and bone in); 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp dried thyme; 1 tbsp ginger (minced/chopped); 1 tbsp garlic (minced/chopped); 1 tsp smoked paprika; 3 tbsp avocado oil; 1/2 white onion (sliced ); 1 tbsp tomato puree; 1 can chopped tinned tomatoes ((400g)/1 cup); 1 tsp crushed chillies ((e.g. kpakpo shito)); 1/2 tsp black pepper; 1/2 tsp dried thyme; 1/2 tsp chicken stock powder; 1/2 tsp salt; 1 cup purple cabbage (chopped); 1 tbsp oil or chilli oil; 1 cup zucchini (chopped); 1/2 tsp salt; 1 tsp smoked paprika; 1/2 tsp black pepper; 1/2 tsp garlic (chopped/minced); 1 tsp dried parsley; Oil (suitable for deep frying); 1 medium ripe plantain; Salt (to taste); 1.5 cups Cooked white rice

Rice, Chicken, Plantain & Veggies (Portion-Controlled)

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