Healthy Alloco Poisson Bowl (Baked Plantain & Tilapia)

Name: Healthy Alloco Poisson Bowl (Baked Plantain & Tilapia)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 whole tilapia (cleaned); 2 garlic cloves; ½ onion; 1-2 chillis (scotch bonnet or green shito); 1 tsp dried parsley; ½ stock cube; Salt & black pepper to taste; 1 tbsp lemon juice; 1 medium ripe plantain; 2 tsp olive oil; Pinch of salt; 2 tomatoes (diced); ½ large cucumber (diced); ½ onion (diced); 2 tbsp fresh parsley (chopped); Juice of ½ lime; Pinch of salt & black pepper; 1/2 avocado (diced)

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