Healthy & Delicious South African Farmhouse Breakfast

Name: Healthy & Delicious South African Farmhouse Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 skinny chicken sausages; 1 smoky bacon rasher; 3 tbsp baked beans; 1 tomato; 1/2 cup spinach; 1 egg (medium); 1/2 cup mushrooms; 2 garlic cloves; 2 tsp Dried parsley; Salt; 1 slice wholegrain toast; 1/2 tbsp olive oil