Baked Plantain & Veggie Beans Stew

Name: Baked Plantain & Veggie Beans Stew
Total time: 45 min
Ingredients: 1 cup black-eyed peas (cooked); 2 cups tomatoes (chopped); 1 white onion; 1 red bell pepper; 1 green bell pepepr; 1 tbsp ginger (chopped/minced); 4 garlic cloves; 1 tbsp palm oil; 1 chilli pepper (of choice (we used kpakposhit)); 2 cups spinach; Salt (to taste); 1/2 cup white rice (uncooked); 1 cup water; 1/2 tbsp coconut oil; 1 plantain (medium); 1/2 avocado (medium)

Baked Plantain & Veggie Beans Stew

The Taro 30 – 1 African Recipe Per Day for 30 Days

10 Under-500 Calorie African Dinners

Peri-Peri Chicken, Fonio & Veggies

Tropical Amaranth Porridge