Senegalese Mafé (Maafé) & Brown Rice

Name: Senegalese Mafé (Maafé) & Brown Rice
Prep time: 25 min
Cook time: 1 min
Total time: 26 min
Ingredients: 567 g lean beef chunks; - 1½ tbsp avocado oil; - 1 large white onion (finely chopped); - 4 cloves garlic (minced); - 1 tbsp fresh ginger (grated); - 2 tbsp tomato paste; - 1 tsp smoked paprika; - 1 tsp dried thyme; - 1 bay leaf; - 1 whole scotch bonnet pepper (optional, whole); - Salt & black pepper to taste; - 1 spring onion; - 2 green bell peppers; ¾ cup natural unsweetened peanut butter; 5 cups water; 3 beef seasoning stock cubes; 6 okra (sliced); 2 cups carrots (chopped); 2 cups cauliflower florets; 2 cups spinach (chopped); 2 cups brown rice (raw); 4½ cups water; ½ tsp salt

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