Nutrition + Weight Loss with African Foods Starter Guide 2.0

An introduction to healthy eating with African foods for weight loss of an overall healthy lifestyle!

This ebook contains essential guidance including:

• Key nutrition information (calories and food groups)
• Recipes to start your journey with
• Healthy African foods grocery list
• African foods calorie & macros table (per 100g)
• Portion control guides
• Tips to start your journey and for a healthy lifestyle

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