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–+ servings

Sardine & Avocado Toast

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Prep Time 10 minutes
Total Time 10 minutes
Dish Type Breakfast
Servings 1 person
Calories 444 kcal

Ingredients
  

  • 1 wholegrain toast slice
  • 1 can sardines drained
  • 1/2 avocado medium
  • Salt to taste
  • 1/2 tsp ground black pepper
  • 1 garlic clove
  • 1 tsp red onion chopped
  • 1 tbsp tomato chopped
  • 1/2 tsp dried parsley

Instructions
 

  • In a bowl, add drained sardines, crushed garlic clove, salt, pepper, chopped red onion, chopped tomato, 1/2 tsp dried parsley.
  • Mash and mix together until a smooth paste.
  • Spread on wholegrain bread slice.
  • Serve with 1 portion of fruit for some added micronutrients.

Nutrition

Calories: 444kcalCarbohydrates: 24gProtein: 10gFat: 30gFiber: 7g
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